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How Sleep Affects Your Health

We think of sleep as the body taking a break from working hard all day to shut down until we wake the following day. However, sleep is a very active time for the functions of our bodies. While we sleep our body resets itself, processing through our systems, restoring our natural levels and strengthening us. We all know sleep is important but what exactly does it do for us? Restores Happy Hormones In Your Brain Without proper sleep your body will stop producing chemicals at the rate of someone who is getting consistent rest. Serotonin is one of these chemicals and is known as being one of the main "Happy Hormones." It has been discovered that people who suffer from...

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